Increased resilience, productivity, collaboration and wellbeing.
18 million days are lost in the workplace due to poor mental health.
79%
*79% of employees are experiencing moderate to high levels of stress.
25%
*25% of UK workers feel unable to cope with stress at work.
*According to MHFA England and the CIPD
Workplace wellness
Improved sleep, better relationships, clear communication, focused concentration, creative thinking, increased productivity, and high performance are just some of the many benefits meditation can offer.
My immersive and practical sessions provide employees with the tools and techniques needed to help reduce stress levels at work and in their personal lives. They will also learn how to do short stealth meditations to help them stay centred throughout the day.
Let's work together.
“Thank you Andrea for running such an amazing meditation session this morning for us at MS Amlin. This event was the perfect way to start the week, especially on Blue Monday. I came away feeling relaxed and calm.
5 stars on Trustpilot. Would recommend to a friend.”
Nicolas L. MS Amlin
Meditation and mindfulness sessions at work
Sessions are designed to address the specific needs of your employees and workplace goals.
Team Building Days
Wellbeing Days
Half-day or full-day workshops
Employer training days on the benefits of meditation and mindfulness
Individual sessions
Group sessions in-person or online
Employee five-week courses (60mins weekly)
Price on enquiry.
Let's work together!
