Holistic wellbeing services for everyone
Transform your life from the inside out
Meditation and mindfulness
Mindfulness and meditation sessions to bring focus, compassion, mental clarity, and balance to your life and enhance your overall well-being. Practising meditation regularly leads to long lasting benefits on all levels of our being. Because it requires no special equipment, beliefs, or physical ability, meditation is accessible to everyone.
Colour Mindfulness Workshop Saturday 21 Nov, 90mins
£35
Reiki
Reiki (ray-key) is Japanese for 'universal life energy', a natural healing system that promotes a positive sense of wellbeing and renewal. Reiki is a non-invasive and gentle healing modality that uses light touch by placing hands on or above different parts of the body. It supports the body’s own natural healing process and creates a sense of inner harmony. Reiki is suitable for everyone, from babies to seniors.
60-mins from £75
Indian Head Massage
Ancient therapeutic practice involving massaging muscles and acupressure points along the upper back, shoulders, arms, neck, face and scalp (with or without natural oils), releasing stress, anxiety and tension.
30-mins from £45
Workplace wellbeing
Help employees manage workplace stress by teaching them mindfulness and meditation tools and techniques. These can be used throughout the working day and beyond to handle stress and difficult situations, ultimately improving mental wellbeing and resilience.
