Sat 21 Nov
10am to 11.30am
Carshalton EcoLocal

Colour Mindfulness Workshop

Uncover your soul colours and discover how to use them for self-awareness, creative expression, and healing. Through mindfulness and art, you’ll release stress, find your inner calm, and boost your overall sense of well-being.  

What to expect

A moment to pause and unwind. We'll begin with gentle mindfulness and guided meditations to help you settle in, relax, and become present. During your mindfulness journey, notice what emerges and the colours you are drawn to as inspiration to freely express yourself through art.

Why join the workshop?

  • Time to take a break from everyday stresses and enjoy a little breathing space.
  • Explore colour as a gentle way to express yourself in your own way.
  • Enjoy intuitive art-making without worrying about artistic ability or perfection. 
  • Suitable for beginners. This isn't an art class and no artistic experience is needed.
  • Take home your personalised creation as a keepsake and a reminder of your experience.

Come as you are, bring an open mind and heart, follow your curiosity, and leave feeling relaxed, inspired, and reconnected to you.

Art supplies provided.

£35

Andrea's calming voice was perfect for guiding the full body scan. It gently transported me to a place of deep serenity. By the end of the session, I felt completely refreshed and energized, ready to take on the rest of my day with clarity and ease.

Hina M.

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