Finding stability and balance with regular practice
A little about me...
As an Integrated Wellness Practitioner, I'm passionate about sharing complimentary wellbeing practices to help you find inner calm, greater balance and clarity.
I'm a Reiki Master Practitioner, Meditation Teacher, and Holistic Interior Designer. I've also spent many years exploring how colours, numerology, and astrology can support self-discovery and life goals.
I'd love to get you started on your wellness journey!
Andrea Cunningham
DipBSoM Meditation Teacher.
Reiki Master Practitioner (accredited by the Complimentary and Natural Health Council).
Dip.HDI MHDI Holistic Interior Designer.
Indian Head Massage Accredited Diploma.
CIPD Employee Wellbeing Certificate.
CPD Meditation with children.
Accreditations and Memberships
My story
I grew up with my younger brother meditating every day and although it intrigued me, I didn’t even consider actually doing it until some 20 years later. I wish I had joined him back then as I may have made better life choices with the challenges that came my way.
After experiencing a prolonged time of stress and anxiety, I sought out healthy ways to cope. Deep belly breathing, chanting meditation, and reiki became a lifeline and also helped me begin healing from long held trauma.
Meditation deeply relaxed me and helped release the stress and tension in my body and settle my incessant mind chatter. Conscious breathing and chanting meditation resonated well with me. I found focussing on one word, and the vibrations from the sound of saying that word out loud, completely retuned my mind and body. For the last 10 years, I've had a varied daily practice that includes different types of meditation and mindfulness practices, and self-reiki.
The biggest benefit of meditation for me is letting go and being in the present moment, and experiencing a feeling of blissful inner peace and interconnectedness.
Image: Me on Mount Kurama in Japan on the mandala where Dr Mikao Usui gained enlightenment.
