Clear, calm, and centred
Meditation and mindfulness sessions
Beginner's course
In this 5-week course for beginners, you will learn about the benefits of meditation and experience different ways to meditate and practise mindfulness in your daily life. Includes two meditation recordings*. These classes are secular and for everyone. You do not have to be religious, have specific beliefs or be spiritual to take part.
Individual sessions
Personal meditation sessions offer individual attention that focuses on your needs and goals. These unique sessions will be designed specifically for you to learn how to meditate or to deepen your practice. Online sessions are available or in-person sessions with options in different locations.
Small group
classes
In small groups participants will receive personal attention in a supportive atmosphere. Together we’ll share a collective experience of deep relaxation and connection. Drop-in classes in-person and online are available for different levels of experience including beginners and intermediates.
Next class: Wed 18 Feb
Andrea's calming voice was perfect for guiding the full body scan. It gently transported me to a place of deep serenity. By the end of the session, I felt completely refreshed and energized, ready to take on the rest of my day with clarity and ease.
Hina M.
Benefits of meditation and mindfulness
Body
We spend so much time in our heads. Practising a mindfulness exercise like a guided body scan can help you reconnect to your body and be aware of your senses and environment with acceptance and non-judgment.
Mind
We all have tens of thousands of thoughts running through our minds all the time. This constant mind chatter can become overwhelming leading to stress and anxiety. Meditation and mindfulness exercises can help to quiet our busy minds.
Emotions
Meditation helps us be more compassionate, creatively expressive, better able to manage our reactions to stress, and helps us recover more quickly from challenging events. The ability to be able to regulate our emotions is key to our happiness.
Spirit
Living a life of purpose helps us to live a fulfilling and rewarding life. Knowing ourselves enables us to find our purpose, achieve our highest potential, and become the best version of ourselves. Meditation naturally leads us to a deep awareness and understanding of self.
Soothe your nervous system
Meditation is scientifically proven to calm down our sympathetic nervous system (stress response) and activate our parasympathetic nervous system (rest and relax response) which has profound benefits on our mind and body's functionality.
Breathe in on a count of 4
Breathe out on a count of 8
