Theatre Deli, 107 Leadenhall Street, London EC3A

Pause and step into 45mins of pure relaxation.

Be gently guided through the mind and body with meditative sounds, subtle colour visualisation, and spacious stillness. 

Designed to dissolve stress and awaken your natural creativity, clarity, and calm, this lunchtime session is the perfect reset.

Held at Theatre Deli, a vibrant arts charity space supporting emerging actors and performers, this class offers you a moment to reconnect with yourself.